Sodium can make you fat, can give you high blood pressure, migraines,etc. and can kill you.
Watch you nutrition labels when buying anything in a box, can, or bag. Look at both amount and serving size. Why? There is a big difference between 180 mg of sodium per cup and 180 mg of sodium per oz. Do the same with calories, sugar, etc.
Processed food has little or NO nutritional value most of the time. We need a variety of nutrients, vitamins and minerals, working together to stay healthy.
Try to shop the produce and meat dept. Stay away from center aisles. Frozen and dairy. shop Low or no fat dairy products and buy Frozen veggies.
Avoid sauces, gravies, dressings, spices, and soups as they may include high sodium content. Flavor your food yourself with Olive Oil and your own natural spices.
Watch this important video Now.
http://www.webmd.com/diet/slideshow-salt-shockers
Maintaining a healthy weight, proper diet, and exercise are all important to prevent Heart disease, diabetes, stroke, and some forms of cancer. In fact many chronic illness and diseases can be prevented with a healthy diet. My goal is to help you stay healthy as you age by giving your body good nutrition. If you are struggling with health issues I hope you find something here that will help.
Friday, February 25, 2011
Sunday, February 13, 2011
Tips for eating well when you have COPD
People with COPD often have trouble preparing foods and eating. The following tips can make eating easier and help you get necessary nutrition. However, if you have other health problems that may restrict the foods you can eat, talk with your health professional or a registered dietitian before making changes in your diet.
Make eating easier
Choose foods that are easy to prepare.
Eat in a relaxed atmosphere.
Eat with friends and family.
If you eat a main meal, try to eat it early. This way, you will have energy throughout more of the day.
Try to include a favorite food in your meals.
Avoid shortness of breath while eating
Stop smoking. It is never too late to quit smoking. No matter how long you have had COPD or how serious it is, quitting smoking will help slow the disease and improve your quality of life.
Use medications that make breathing easier and/or clear your airways about 1 hour before eating.
Rest before eating if eating makes you short of breath or tired.
Eat while sitting up. This helps remove pressure on your lungs.
If you use oxygen, use it while eating. Eating and digestion require energy, which causes your body to use more oxygen.
Eat six small meals each day instead of three large ones so that your stomach is never extremely full. A full stomach can interfere with breathing by pushing on the diaphragm.
Drink your beverage at the end of the meal. Drinking before or during the meal can fill you up more quickly.
Avoid or eat only small amounts of gas-forming foods (they bloat the abdomen and make breathing difficult). These include onions, cauliflower, broccoli, melons, peas, corn, cucumbers, cabbage, brussels sprouts, turnips, raw apples, and beans (except green beans). Fried and greasy foods can also cause gas or bloating.
Eat and chew slowly so you are less likely to become short of breath. Try putting your spoon or fork down between bites to slow your eating speed.
If you have a hard time breathing in the morning, do not skip breakfast. Drink a liquid breakfast or nutritional supplement.
Eat healthy foods
Eat a varied diet. Eat fruits and vegetables, dairy products, cereal and grains, and meats.
Avoid foods that are difficult to chew.
Use less salt. Too much salt can cause you to retain fluids, which may interfere with your breathing.
Use herbs or no-salt spices to flavor your foods.
Don't add salt to foods while cooking.
Buy packaged foods low in salt.
Don't waste energy consuming foods with little nutritional value, such as potato chips, candy bars, and soft drinks.
Make eating easier
Choose foods that are easy to prepare.
Eat in a relaxed atmosphere.
Eat with friends and family.
If you eat a main meal, try to eat it early. This way, you will have energy throughout more of the day.
Try to include a favorite food in your meals.
Avoid shortness of breath while eating
Stop smoking. It is never too late to quit smoking. No matter how long you have had COPD or how serious it is, quitting smoking will help slow the disease and improve your quality of life.
Use medications that make breathing easier and/or clear your airways about 1 hour before eating.
Rest before eating if eating makes you short of breath or tired.
Eat while sitting up. This helps remove pressure on your lungs.
If you use oxygen, use it while eating. Eating and digestion require energy, which causes your body to use more oxygen.
Eat six small meals each day instead of three large ones so that your stomach is never extremely full. A full stomach can interfere with breathing by pushing on the diaphragm.
Drink your beverage at the end of the meal. Drinking before or during the meal can fill you up more quickly.
Avoid or eat only small amounts of gas-forming foods (they bloat the abdomen and make breathing difficult). These include onions, cauliflower, broccoli, melons, peas, corn, cucumbers, cabbage, brussels sprouts, turnips, raw apples, and beans (except green beans). Fried and greasy foods can also cause gas or bloating.
Eat and chew slowly so you are less likely to become short of breath. Try putting your spoon or fork down between bites to slow your eating speed.
If you have a hard time breathing in the morning, do not skip breakfast. Drink a liquid breakfast or nutritional supplement.
Eat healthy foods
Eat a varied diet. Eat fruits and vegetables, dairy products, cereal and grains, and meats.
Avoid foods that are difficult to chew.
Use less salt. Too much salt can cause you to retain fluids, which may interfere with your breathing.
Use herbs or no-salt spices to flavor your foods.
Don't add salt to foods while cooking.
Buy packaged foods low in salt.
Don't waste energy consuming foods with little nutritional value, such as potato chips, candy bars, and soft drinks.
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