Nutritional Tips to stay Healthy and Lose Weight

Maintaining a healthy weight, proper diet, and exercise are all important to prevent Heart disease, diabetes, stroke, and some forms of cancer. In fact many chronic illness and diseases can be prevented with a healthy diet. My goal is to help you stay healthy as you age by giving your body good nutrition. If you are struggling with health issues I hope you find something here that will help.

Tuesday, April 26, 2011

Green Giant Recipes

Spinach is considered a superfood and has many benefits.

Green Giant shared this link for some recipes so I wanted to share

http://greengiantfresh.com/recipes.asp?action=search&keywords=spinach&category&meal&NUTRITION&MATH=LESS&QUAN&Submit2=Go
Posted by Unknown at 12:20 PM 0 comments
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Labels: green giant recipes, recipes, spinach, spinach recipes

Heart Health Ingredient Chart

Heart Health Ingredient Chart click here

Posted by Unknown at 10:11 AM 0 comments
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Labels: heart health

Saturday, April 23, 2011

Healthy Nutrition: What is causing your Headache?#links#links#links#links

Healthy Nutrition: What is causing your Headache?#links#links#links#links
Posted by Unknown at 12:11 PM 0 comments
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