Sunday, September 22, 2013

Tired of Fighting Acne

Herbalife products are not intended to diagnose, treat, cure or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur!

shop now and get results at www.HerbalVermont.com or call 888-279-2124

you can order over the phone or online. You will receive a Free Wellness Evaluation and learn how you can get a discount.


Sunday, September 8, 2013

Approaching Menopause

There are health risks you should be concerned with as you approach menopause. Once a woman reaches menopause the risk for heart disease and osteoporosis increases. A healthy diet can help prevent these and it is never too late to start. Aerobic exercise is good for your heart and strength training for your bones.

Here is a link to a great slideshow that will give you  more detailed information as to what to expect as your approach menopause and are going through perimenopause


It is hard to get all the nutrition you need from diet alone and we usually need to supplement. Our bones need calcium, vit D and magnesium to help stay strong and this supplement contains what you need in one tablet. We have over 200 bones including our teeth. Let's take care of them. 

A friend of mine (only 51) lost her footing somehow and fell going into her home. She said she didn't think anything of it. She didn't fall too hard. She now walks with a cane. I bu

You can have osteoporosis and not ever know it until a fall or injury occurs. 

For your heart, protein is important because "A lack of protein can lead to a weakening of the heart and respiratory sysstem". Our heart is an important muscle in our body. Protein helps build lean muscle and burn fat. Choose healthy sources of protein. Those that are low in fat and cholesterol. 

It doesn't have to be expensive to get what you need. I buy all mine wholesale. You can too.

www.HerbalVermont.com
Support strong bones and teeth with Xtra-Cal ® Advanced. This supplement is formulated to aid the absorption and digestion of calcium and to support healthy aging.*

Sunday, September 1, 2013

Shun Pesticides

Herbs such as Dill, Cilantro and Mint as well as flowers like Zinnias and Cosmos, keep garden pests at bay, says Baltimore garden consultant Chrissa Carlson.

Some of the Benefits of Cilantro:

prevent cardiovascular damage
has been shown to have anti-anxiety affects
is a powerful metal cleanse
aids in lowering blood sugar
 and more

Some Benefits of Dill:

a liver and colon cleanser
aids in relieving constipation
reducing bone loss

a great source of Calcium and dietary fiber. It is also a good source of the minerals, Iron, Manganese, and Magnesium

Calcium is important for reducing the amount of bone loss that occurs after menopause and in Rheumatoid Arthritis.

Benefits of MINT:

www.HerbalVermont.com
relief of headaches
relieves nausea
reduces inflammation
reduces congestion
fights depression and fatigue
reduces acne or pimples
bug repellent
relieves itching
prevent cancer
inhibits the growth of bacteria in the mouth

read more about Mint

read more about Dill