Maintaining a healthy weight, proper diet, and exercise are all important to prevent Heart disease, diabetes, stroke, and some forms of cancer. In fact many chronic illness and diseases can be prevented with a healthy diet. My goal is to help you stay healthy as you age by giving your body good nutrition. If you are struggling with health issues I hope you find something here that will help.
Sunday, January 30, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Dark Chocolate with Walnuts
The resveratol in cholcolate helps lower blood pressure and LDL cholesterol.
Walnuts deliver alpha-linolenic fatty acids, which protect against heart attacks.
Walnuts deliver alpha-linolenic fatty acids, which protect against heart attacks.
Lower LDL Cholesterol
Soluble Fiber helps lower LDL Cholesterol.
You can find soluble fiber in Steal Cut Oats. Make a weeks worth and reheat. You get 5g of soluble fiber per cup.
some other sources of soluble fiber include:
sweet potatoes, beets, onions, apples, peaches, grapes, cranberries, flax seed, brussel sprouts.
You can find soluble fiber in Steal Cut Oats. Make a weeks worth and reheat. You get 5g of soluble fiber per cup.
some other sources of soluble fiber include:
sweet potatoes, beets, onions, apples, peaches, grapes, cranberries, flax seed, brussel sprouts.
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