Age is Getting a BAD Rap

Low energy- I am getting old aches and pains- I am getting old can't see- I am getting old Forget- I am getting old These are a few examples of what I am hearing. It seems age is always getting the blame. In all actuality Age is only 20% to blame for how we age. What we eat or how we fuel our body is the real culprit. Years of drinking soda, skipping meals, fast or processed food, lack of water, to name of few take a toll on the body. Skipping meals, drinking soda and other eating habits affect the rise and fall of blood sugar making your pancreas work harder. You may never be diagnosed with diabetes but the complications or damage done by this can be significant. Blindness, loss of limbs, neuropathy, hardening of the arteries, heart disease, kidney failure, and weight gain are a few consequences. Aches and Pains? Staying properly hydrated, keep away from soda, and eating more food with Omega 3's than Omega 6's can help avoid. Our muscles and joints need to stay lubricated. The best way is by drinking water, not juice or soda. Soda robs the calcium from our bones. With 206 bones and 230 joints we have 436 reasons why we should be concerned about taking care of them. Did you Forget? Our brains are made up of mostly water. According to WebMD "Some conditions that cause dementia can be reversed. Reversible conditions can be caused by a high fever, dehydration, vitamin deficiency and poor nutrition, bad reactions to medicines, problems with the thyroid gland, or a minor head injury" Eating healthy, exercise and staying hydrated are important to your health. Before you blame age for your ailments. Think have I been eating right, do I get enough exercise, how much water did I drink today. If you feel you are eating the best you can, exercising enough and drinking plenty of water the problem may be absorption. If you are taking it in but your body doesn't absorb it you will not benefit. Digestive issues play a role in absorption and a good digestive cleanse is necessary. You wouldn't drive your car without changing the oil would you. Would you put oil in the gas tank? Of course not. How we fuel and take care of our bodies should be more important than our bodies. To improve your digestive health you may think about supplementing with a quality Digestive Health program. Do you feel you are eating right but just not able to eat enough of the right things. Supplementing can help. Fiber supplements are available if you are not eating at least 35-50g of fiber daily. Blaming age or heredity isn't going to help. Correcting your diet will.

Get Started Making Money Today

You can sign up online now and start putting money in your pocket today. Tools and training are provided FREE. Sign up at www.myherbalife.com and use my Distributor Id as your sponsor.

Keeping Your Immune System Strong

Your immune system not only helps you fight off things like the cold or the flu but also helps to reduce your risk of infection. I recently read in a health  magazine that the death from Septic infections is on the rise. If you get a scratch or a cut you are at risk of infection, if you go for any type of surgery you are at risk for infection.

A friend of mines mom went for gall bladder surgery. No big deal right. She is no longer with us. Another friend wanted to lose weight and improve her health but decided  not get started on my nutritional program because she was going to be going to Florida after the holidays and she was going to start walking with her friend. In Florida she went to the hospital not feeling well and is no longer with us because of an infection.

It is so hard to get all the nutrients we need from diet alone. Supplementation is so important, but when it comes to supplementation we need the right combination of vitamins and minerals that will work together for our good as well as the right amount of each. Our bodies can only absorb so much at once. If we are supplementing and not absorbing it is not going to do us any good.

Cellular nutrition is getting the  nutrients we need at the cellular level.

Watch this short video to learn more.



Receive a free Wellness Evaluation and order the products you need at www.herbalvermont.com Protect your health and life today.

DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur!

http://www.mayoclinic.org/diseases-conditions/sepsis/basics/definition/con-20031900

Belly Buster Tip

Eating fewer carbs leads to a flatter stomach*.

Insulin causes fat to be stored in the belly, and belly fat is related to heart disease and diabetes*.

When you eat a diet that includes foods that are lower on the glycemic index scale you will have a slimmer middle.

Go GREEN green leafy vegetables contain few calories and more nutrients than virtually any other food*. So eat to your hearts desire.





*source:  the Doctors Book of Healing Foods


Would you like to lose up to 30 lbs in 30 days? Get the program that is right for you.  We like to call the Ultimate Program our Belly Buster program because it helps get rid of belly fat the quickest. Order today. 100% satisfaction Guaranteed.

Tired of Fighting Acne

Herbalife products are not intended to diagnose, treat, cure or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur!

shop now and get results at www.HerbalVermont.com or call 888-279-2124

you can order over the phone or online. You will receive a Free Wellness Evaluation and learn how you can get a discount.

Approaching Menopause

There are health risks you should be concerned with as you approach menopause. Once a woman reaches menopause the risk for heart disease and osteoporosis increases. A healthy diet can help prevent these and it is never too late to start. Aerobic exercise is good for your heart and strength training for your bones.

Here is a link to a great slideshow that will give you  more detailed information as to what to expect as your approach menopause and are going through perimenopause

http://www.webmd.com/menopause/ss/slideshow-menopause-overview

It is hard to get all the nutrition you need from diet alone and we usually need to supplement. Our bones need calcium, vit D and magnesium to help stay strong and this supplement contains what you need in one tablet. We have over 200 bones including our teeth. Let's take care of them. 

A friend of mine (only 51) lost her footing somehow and fell going into her home. She said she didn't think anything of it. She didn't fall too hard. She now walks with a cane. I bu

You can have osteoporosis and not ever know it until a fall or injury occurs. 

For your heart, protein is important because "A lack of protein can lead to a weakening of the heart and respiratory sysstem". Our heart is an important muscle in our body. Protein helps build lean muscle and burn fat. Choose healthy sources of protein. Those that are low in fat and cholesterol. 

It doesn't have to be expensive to get what you need. I buy all mine wholesale. You can too.

www.HerbalVermont.com

Support strong bones and teeth with Xtra-Cal ® Advanced. This supplement is formulated to aid the absorption and digestion of calcium and to support healthy aging.*

Shun Pesticides

Herbs such as Dill, Cilantro and Mint as well as flowers like Zinnias and Cosmos, keep garden pests at bay, says Baltimore garden consultant Chrissa Carlson.

Some of the Benefits of Cilantro:

prevent cardiovascular damage
has been shown to have anti-anxiety affects
is a powerful metal cleanse
aids in lowering blood sugar
 and more

Some Benefits of Dill:

a liver and colon cleanser
aids in relieving constipation
reducing bone loss

a great source of Calcium and dietary fiber. It is also a good source of the minerals, Iron, Manganese, and Magnesium

Calcium is important for reducing the amount of bone loss that occurs after menopause and in Rheumatoid Arthritis.

Benefits of MINT:

www.HerbalVermont.com

relief of headaches
relieves nausea
reduces inflammation
reduces congestion
fights depression and fatigue
reduces acne or pimples
bug repellent
relieves itching
prevent cancer
inhibits the growth of bacteria in the mouth

read more about Mint

read more about Dill

Avoiding the MSG Threat

Avoiding the MSG threat. Great informational video to help you be more aware of what is in our foods that may be causing negative health effecsts and how we can avoid them.

MSG is Hiding in our Food

MSG can cause severe reactions in people. Reactions include- migraine headaches, diarrhea, upset stomach, heart problems, asthma, fuzzy thinking, and mood swings. Doctors consider MSG an excitotoxin, which hinders brain function and have linked it to autism and Attention Deficit Hyperactivity Disorder (ADHD). Furthermore, doctors consider MSG an addictive substance, so it is linked to obesity and diabetes. MSG is hidden in over 40 ingredients in our food. A word to look for on the label is hydrolized. Hydrolized is a code word for MSG. Here are some ingredients that contain processed free glutamic acid. • Glutamic Acid • Glutamate • Monosodium glutamate • Monopotassium glutamate • Calcium glutamate • Monoammonium glutamate • Magnesium glutamate • Natrium glutamate • Yeast extract • Anything "Hydrolyzed" • Any "hydrolyzed protein" • Calcium caseinate • Sodium caseinate • Yeast food • Yeast nutrient • Autolyzed yeast • Gelatain • Texured protein • Soy protein • Soy protein concentrate • Soy protein isolate • Whey protein • Whey protein concentrate • Whey protein isolate • Anything "...protein" such as corn protein or tomato protein