Bone Facts

Osteoporosis is now an epidemic in the US.

Strong evidence exists that patients who suffer from arthritis are deficient in several antioxidants and supporting nutrients such as vitamin D, vitamin C, vitamin E, boron (a mineral), and vitamin B3

Our nations diet is high in meats and carbonated beverages, which increase the intake of phosphorous and decreases our absorption of calcium.

Inadequate intake of any nutrients required for bone health contributes to osteoporosis.

Magnesium: if there is a deficiency in magnesium it can lead to vitamin D resistance. Vitamin D needs magnesium to convert to its most active form. Dietary surveys have shown that 80-85% of Americans consume a magnesium deficient diet.

Vitamin D:  Vitamin D is necessary for the absorption of Calcium. A recent study done by The New England Journal of Medicine reported that 93% of the patients in their study were Vitamin D deficient. The conclusion of the study was the everyone needs to be supplementing at a level significantly higher than the recommended daily allowance.

There are several more vitamins needed for proper bone health including Vit K, Manganese, (Folic Acid, B6, and B12 ) This combination improves Homocysteine. Homocysteine is not only bad for your blood vessels but is also bad for your bones. Individuals with severe elevations of Homocysteine have been found to have significant osteoporosis as well.

More vitamins and minerals : Boron Silicon and Zinc.

The key to both preventing arthritis and osteoporosis is CELLULAR NUTRITION.

I don't go a day without mine. It's been 6 years and I have no evidence of any arthritis, circulation, blood sugar or other heart health conditions.

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Working out with Samantha Clayton

I love the way Samantha explains everything so it's easy to follow and you do it in a way that you don't get injured. Keeping proper form.

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Post by Codi Jeffreys.

Age is Getting a BAD Rap

Low energy- I am getting old aches and pains- I am getting old can't see- I am getting old Forget- I am getting old These are a few examples of what I am hearing. It seems age is always getting the blame. In all actuality Age is only 20% to blame for how we age. What we eat or how we fuel our body is the real culprit. Years of drinking soda, skipping meals, fast or processed food, lack of water, to name of few take a toll on the body. Skipping meals, drinking soda and other eating habits affect the rise and fall of blood sugar making your pancreas work harder. You may never be diagnosed with diabetes but the complications or damage done by this can be significant. Blindness, loss of limbs, neuropathy, hardening of the arteries, heart disease, kidney failure, and weight gain are a few consequences. Aches and Pains? Staying properly hydrated, keep away from soda, and eating more food with Omega 3's than Omega 6's can help avoid. Our muscles and joints need to stay lubricated. The best way is by drinking water, not juice or soda. Soda robs the calcium from our bones. With 206 bones and 230 joints we have 436 reasons why we should be concerned about taking care of them. Did you Forget? Our brains are made up of mostly water. According to WebMD "Some conditions that cause dementia can be reversed. Reversible conditions can be caused by a high fever, dehydration, vitamin deficiency and poor nutrition, bad reactions to medicines, problems with the thyroid gland, or a minor head injury" Eating healthy, exercise and staying hydrated are important to your health. Before you blame age for your ailments. Think have I been eating right, do I get enough exercise, how much water did I drink today. If you feel you are eating the best you can, exercising enough and drinking plenty of water the problem may be absorption. If you are taking it in but your body doesn't absorb it you will not benefit. Digestive issues play a role in absorption and a good digestive cleanse is necessary. You wouldn't drive your car without changing the oil would you. Would you put oil in the gas tank? Of course not. How we fuel and take care of our bodies should be more important than our bodies. To improve your digestive health you may think about supplementing with a quality Digestive Health program. Do you feel you are eating right but just not able to eat enough of the right things. Supplementing can help. Fiber supplements are available if you are not eating at least 35-50g of fiber daily. Blaming age or heredity isn't going to help. Correcting your diet will.

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Keeping Your Immune System Strong

Your immune system not only helps you fight off things like the cold or the flu but also helps to reduce your risk of infection. I recently read in a health  magazine that the death from Septic infections is on the rise. If you get a scratch or a cut you are at risk of infection, if you go for any type of surgery you are at risk for infection.

A friend of mines mom went for gall bladder surgery. No big deal right. She is no longer with us. Another friend wanted to lose weight and improve her health but decided  not get started on my nutritional program because she was going to be going to Florida after the holidays and she was going to start walking with her friend. In Florida she went to the hospital not feeling well and is no longer with us because of an infection.

It is so hard to get all the nutrients we need from diet alone. Supplementation is so important, but when it comes to supplementation we need the right combination of vitamins and minerals that will work together for our good as well as the right amount of each. Our bodies can only absorb so much at once. If we are supplementing and not absorbing it is not going to do us any good.

Cellular nutrition is getting the  nutrients we need at the cellular level.

Watch this short video to learn more.



Receive a free Wellness Evaluation and order the products you need at www.herbalvermont.com Protect your health and life today.

DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur!

http://www.mayoclinic.org/diseases-conditions/sepsis/basics/definition/con-20031900

Belly Buster Tip

Eating fewer carbs leads to a flatter stomach*.

Insulin causes fat to be stored in the belly, and belly fat is related to heart disease and diabetes*.

When you eat a diet that includes foods that are lower on the glycemic index scale you will have a slimmer middle.

Go GREEN green leafy vegetables contain few calories and more nutrients than virtually any other food*. So eat to your hearts desire.





*source:  the Doctors Book of Healing Foods


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