Tuesday, December 31, 2013

Belly Buster Tip

Eating fewer carbs leads to a flatter stomach*.

Insulin causes fat to be stored in the belly, and belly fat is related to heart disease and diabetes*.

When you eat a diet that includes foods that are lower on the glycemic index scale you will have a slimmer middle.

Go GREEN green leafy vegetables contain few calories and more nutrients than virtually any other food*. So eat to your hearts desire.





*source:  the Doctors Book of Healing Foods


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