There are health risks you should be concerned with as you approach menopause. Once a woman reaches menopause the risk for heart disease and osteoporosis increases. A healthy diet can help prevent these and it is never too late to start. Aerobic exercise is good for your heart and strength training for your bones.
Here is a link to a great slideshow that will give you more detailed information as to what to expect as your approach menopause and are going through perimenopause
It is hard to get all the nutrition you need from diet alone and we usually need to supplement. Our bones need calcium, vit D and magnesium to help stay strong and this supplement contains what you need in one tablet. We have over 200 bones including our teeth. Let's take care of them.
A friend of mine (only 51) lost her footing somehow and fell going into her home. She said she didn't think anything of it. She didn't fall too hard. She now walks with a cane. I bu
You can have osteoporosis and not ever know it until a fall or injury occurs.
For your heart, protein is important because "A lack of protein can lead to a weakening of the heart and respiratory sysstem". Our heart is an important muscle in our body. Protein helps build lean muscle and burn fat. Choose healthy sources of protein. Those that are low in fat and cholesterol.
It doesn't have to be expensive to get what you need. I buy all mine wholesale. You can too.
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Support strong bones and teeth with Xtra-Cal ® Advanced. This supplement is formulated to aid the absorption and digestion of calcium and to support healthy aging.*
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