Check out this document from the Vermont Dept. of Health.
When you get started with a weight loss program you save on groceries, laundry, medical expenses, etc. You miss less time from work meaning bigger pay checks. You gain increased energy, feel better about yourself and enjoy life more.
Contact me for a free wellness evaluation and I can make recommendations on things to help.
Maintaining a healthy weight, proper diet, and exercise are all important to prevent Heart disease, diabetes, stroke, and some forms of cancer. In fact many chronic illness and diseases can be prevented with a healthy diet. My goal is to help you stay healthy as you age by giving your body good nutrition. If you are struggling with health issues I hope you find something here that will help.
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