Maintaining a healthy weight, proper diet, and exercise are all important to prevent Heart disease, diabetes, stroke, and some forms of cancer. In fact many chronic illness and diseases can be prevented with a healthy diet. My goal is to help you stay healthy as you age by giving your body good nutrition. If you are struggling with health issues I hope you find something here that will help.
Wednesday, March 7, 2012
Skin Care
Some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
Nutritional deficiencies are believed to contribute to skin aging.
There is some evidence that certain vitamins in your diet help protect your skin, particularly vitamins A, C, B-3 and E
Looking for skin care products that give your skin vitamins and leave your skin feeling refreshed and new? Click Here
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