It is no longer just heart disease and strokes that sodium causes. Evidence now shows sodium being the cause for other serious health problems. Thes include: cancer, diabetes, kidney failure, osteoporosis, sleep apnea and dementia.
Most chronic conditions cannot be fixed once they occur. They may occur without warning. I have talked to a few people with kidney failure that had no idea they were at risk. They have no idea what caused it. It just happened. I would be willing to bet sodium played a part. Sodium does damage over a long period of time. Without the proper nutrients excess sodium remains in the body damaging are blood vessels, bones, kidneys, etc. Pottasium, Magnesium and Calcium all aid in the removal of excess sodium from our body.
You may say I don't eat a lot of sodium in my food. The truth is you may not realize how much sodium you are actually taking in. Sodium is in so many things including celery. Yes that is right celery sticks have sodium. You really must become more consciously aware of how much sodium is in what you are eating. If you are serving anything that comes in a bottle, can or package the chance of it having a high sodium content is high. Sauces, dressings, etc. Be sure to compare not by price but by sodium content. Choose products low in saturated fat and sodium.
Increase your intake in fresh fruits and vegetables. Shop the produce, meat and dairy dept more and the inside aisles less. Read the labels.
Anything that comes in a bottle, can or package are not only high in things that are bad for you but low in the things that are good for you. Our bodies need nutrients for a healthy immune system and to protect us from the bad. Yes it is ok to eat bad things in limitted amt. but it is important to be sure we are getting all the good nutrients to combat it and protect us.
It is difficult to get all the vitamins and minerals we need from diet alone. Many people work long hours, skip meals and do not take the time for a healthy meal. People are at risk for nutritional deficiencies that lead to chronic illnesses and disease.
When taking nutritional supplements it is important to remember that some vitamins and minerals are only effective if the have another. For ex. Calcium needs Vitamin d. Vitamin D is the engine that drives calcium to our bones. Taking a calcium supplement and not getting vitamin d is a waste. It is not going to help your bones. To ensure you are getting adequate amounts of the right vitamins and minerals including pottasium, magnesium, and calcium with proper absorption I recommend a good cellular nutrition program. People are taking too many unneccessary vitamins and may not be getting the benefits of them because they are deficient in some. Cellular nutrition ensures optimal levels of all the vitamins and minerals at optimal levels to ensure you are getting what you need.
Herbalife's Cellular Nutrition program includes 3 products and it is as easy as 1, 2, 3. Contact me today and I will show you how to save 35% off by buying wholesale. To check out what is included and to contact me click here.
Maintaining a healthy weight, proper diet, and exercise are all important to prevent Heart disease, diabetes, stroke, and some forms of cancer. In fact many chronic illness and diseases can be prevented with a healthy diet. My goal is to help you stay healthy as you age by giving your body good nutrition. If you are struggling with health issues I hope you find something here that will help.
Tuesday, November 1, 2011
Our children are getting sick and suffering. We can do something.
Chronic illness and disease doesn't just happen overnight. They occur over a period of time. Eating unhealthy over a period of time causes damage to our heart, arteries, bones, joints, kidneys, brains, etc.
Too many kids are suffering at a young age from arthritis, high blood pressure, ADHD, high cholesterol, kidney failure and more. I have spoken recently to a few people who have experienced kidney failure. The thing with kidney failure is there is now warning symptoms you are fine one day and in kidney failure the next.
Many foods today are high in sodium. Evidence shows that sodium causes not only heart disease and stroke, but Dementia, Sleep Apnea, Kidney Disease, Osteoporosis, Cancer and Diabetes.
Stay clear of processed foods (anything that comes in a can, bottle or box) as much as possible. They have little or no nutritional value and are more often than not high in sodium.
If you do not like to see your kid sick and suffering then be sure you are giving him a healthy diet. It will not only help them now but in the future as well.
A recent study has shown an increase of stroke and boys between the ages of 15 and 34 by 51%. This is insane and can be prevented with proper diet. Please stop eating so much processed foods and buy more fresh from the produce, meat and dairy. Please pay attention to the labels on packaged goods. Watch for sodium amt and serving size.
Pottasium, Calcium and Magnesium help cleanse the body of excess sodium.
Looking for a healthy drink or snack with no artificial colors and perservatives that provides 100% of key nutrients plus protein and fiber
click here
Too many kids are suffering at a young age from arthritis, high blood pressure, ADHD, high cholesterol, kidney failure and more. I have spoken recently to a few people who have experienced kidney failure. The thing with kidney failure is there is now warning symptoms you are fine one day and in kidney failure the next.
Many foods today are high in sodium. Evidence shows that sodium causes not only heart disease and stroke, but Dementia, Sleep Apnea, Kidney Disease, Osteoporosis, Cancer and Diabetes.
Stay clear of processed foods (anything that comes in a can, bottle or box) as much as possible. They have little or no nutritional value and are more often than not high in sodium.
If you do not like to see your kid sick and suffering then be sure you are giving him a healthy diet. It will not only help them now but in the future as well.
A recent study has shown an increase of stroke and boys between the ages of 15 and 34 by 51%. This is insane and can be prevented with proper diet. Please stop eating so much processed foods and buy more fresh from the produce, meat and dairy. Please pay attention to the labels on packaged goods. Watch for sodium amt and serving size.
Pottasium, Calcium and Magnesium help cleanse the body of excess sodium.
Looking for a healthy drink or snack with no artificial colors and perservatives that provides 100% of key nutrients plus protein and fiber
click here
Tuesday, September 20, 2011
Vitamin C and Carotid Arteries
At the University of Tennessee, in a study published in the journal Circulation in 1995, researchers evaluated the effect of Vitamin C on more than 11,000 patient. They found that men and woman over the age of 55 who consumed high levels of vitamin C experienced less thickening of the carotid arteries, compared to individuals who consumed lower amounts. The conclusion of the investigators: Vitamin C appears to protect against arherosclerotic disease.
In order to get the levels of Vitamin C we need to fight heart disease we we may need to supplement. It really is impossible to get it solely from vegetables as the amount to intake is so extremely high. Getting it from fruit juices is a bad idea because of the high sugar content especially if you are already overweight. My favorite drink to supplement with is
H³0® Fitness Drink
H³0® Fitness Drink is the next generation of hydration providing 1) rapid hydration, 2) sustained energy plus 3) antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.
H³0® Fitness Drink contains antioxidant Vitamins A, C and E. 70% more potassium than the leading competitor. Naturally derived source of sugar.
Get yours today and receive Sports Bottle free. www.HerbalVermont.com
In order to get the levels of Vitamin C we need to fight heart disease we we may need to supplement. It really is impossible to get it solely from vegetables as the amount to intake is so extremely high. Getting it from fruit juices is a bad idea because of the high sugar content especially if you are already overweight. My favorite drink to supplement with is
H³0® Fitness Drink
H³0® Fitness Drink is the next generation of hydration providing 1) rapid hydration, 2) sustained energy plus 3) antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.
H³0® Fitness Drink contains antioxidant Vitamins A, C and E. 70% more potassium than the leading competitor. Naturally derived source of sugar.
Get yours today and receive Sports Bottle free. www.HerbalVermont.com
Friday, September 9, 2011
Help the children. A video on mitochondrial disease awareness.
Good nutrition is so important in preventing disease and improving health. Anyone interested in donating to this organization or any other for the purpose of awareness, finding a cure, etc. I can donate 25% of all sales from my website or catalog to the organization of your choice. Phone sales accepted as well. No child should have to live like this. There are also many adults whose quality of life has been affected by mito. Lets prevent and aid in helping others.
Saturday, September 3, 2011
Friday, May 27, 2011
Soy Protein health benefits
Soy protein naturally has a different composition than animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavones, which, as found in Formula 1, has an FDA-approved heart-health claim. That’s why its label has a heart on it.
Order Today for improved health tomorrow.
*individual results vary. These products do not claim to heal anything but promote good health with good nutrition. Therefore, people have experienced improved health.
Order Today for improved health tomorrow.
*individual results vary. These products do not claim to heal anything but promote good health with good nutrition. Therefore, people have experienced improved health.
Tuesday, April 26, 2011
Green Giant Recipes
Spinach is considered a superfood and has many benefits.
Green Giant shared this link for some recipes so I wanted to share
http://greengiantfresh.com/recipes.asp?action=search&keywords=spinach&category&meal&NUTRITION&MATH=LESS&QUAN&Submit2=Go
Green Giant shared this link for some recipes so I wanted to share
http://greengiantfresh.com/recipes.asp?action=search&keywords=spinach&category&meal&NUTRITION&MATH=LESS&QUAN&Submit2=Go
Saturday, April 23, 2011
Friday, March 25, 2011
If you take statins you neeed CoQ10
People who are taking statins significantly decrease the CoQ10 levels in the body. Many researchers feel the underlying reason why some people who are taking a statin drug develop muscle pain and even muscle destruction is because of these very low CoQ10 levels in the muscle.
With age, the body’s natural production of CoQ10 decreases, making CoQ10 crucial to protecting against cell deterioration, supporting energy production, and providing antioxidant protection.
CoQ10 protects against cell deterioration in the heart, and helps strengthen heart cells by converting fats and carbs into energy.
With age, the body’s natural production of CoQ10 decreases, making CoQ10 crucial to protecting against cell deterioration, supporting energy production, and providing antioxidant protection.
CoQ10 protects against cell deterioration in the heart, and helps strengthen heart cells by converting fats and carbs into energy.
Tuesday, March 22, 2011
Wednesday, March 9, 2011
Increase your energy level with Vitamins you get in food
Vitamins B-12
- Maintains healthy nervous system and increases energy
- Helps to utilize protein, fats and carbohyrdrate
- Improves brain function
Vitamin B-6
- Essential for normal brain development and function
-Needed to maintain healthy nerve an d muscle cells
Thiamin
- needed for energy production & supports the nervous system
Niacin
- Assists in the function of the digestive system, skin & nerves
- Important for the conversion of food to energy
Zinc
- Supports a healthy immune system and aids in wound healing
- Supports normal growth and development during pregnancy, childhood and adolescence
Riboflavin
- Essential in the breakdown of fats and protein
- Assist in maintaining muscle tone, a healthy nervous system, skin, hair, eyes, mouth and liver
It is best to get our vitamins from our food so here is what you can try.
When trying to lose weight or maintain your health, you need a healthy snack that accommodates your busy lifestyle. Protein Bars have 12 grams of protein, plus vitamins and minerals to help you curb your appetite and keep up your energy.
These chewy bars are formulated with a blend of soy and whey proteins, healthy fiber and 23 vitamins and minerals, can help sustain your energy and appetite.
The Deluxe bars are delicious and they give you 45% Thiamin and Riboflavin 50% Vitamin B6 Niacin 25% and B-12 8% of RDA.
Another option for a Healthy Meal is with protein shakes. Herbalife's protein shakes are loaded with essential vitamins, minerals and nutrients that are perfect for busy people. Whether you’re on the go or just want a nutritious meal, reach for an Herbalife Formula 1 shake to satisfy your hunger and help manage your weight.
Includes 25% RDA of Zinc, B12, B6, Thiamin, Riboflavin,and Niacin. A total of 20 vitamins, minerals and essential nutrients. Plus 9g of protein and healthy fiber help support weight management, the the antioxidant vitamins C and E. It also contains Aminogen®†, plus bromelain and papain, to support protein digestion.
Herbalife® products are formulated and manufactured to high-quality standards. From seed to feed, our products are made with reliable raw materials and are manufactured according to established processes.
- Maintains healthy nervous system and increases energy
- Helps to utilize protein, fats and carbohyrdrate
- Improves brain function
Vitamin B-6
- Essential for normal brain development and function
-Needed to maintain healthy nerve an d muscle cells
Thiamin
- needed for energy production & supports the nervous system
Niacin
- Assists in the function of the digestive system, skin & nerves
- Important for the conversion of food to energy
Zinc
- Supports a healthy immune system and aids in wound healing
- Supports normal growth and development during pregnancy, childhood and adolescence
Riboflavin
- Essential in the breakdown of fats and protein
- Assist in maintaining muscle tone, a healthy nervous system, skin, hair, eyes, mouth and liver
It is best to get our vitamins from our food so here is what you can try.
When trying to lose weight or maintain your health, you need a healthy snack that accommodates your busy lifestyle. Protein Bars have 12 grams of protein, plus vitamins and minerals to help you curb your appetite and keep up your energy.
These chewy bars are formulated with a blend of soy and whey proteins, healthy fiber and 23 vitamins and minerals, can help sustain your energy and appetite.
The Deluxe bars are delicious and they give you 45% Thiamin and Riboflavin 50% Vitamin B6 Niacin 25% and B-12 8% of RDA.
Another option for a Healthy Meal is with protein shakes. Herbalife's protein shakes are loaded with essential vitamins, minerals and nutrients that are perfect for busy people. Whether you’re on the go or just want a nutritious meal, reach for an Herbalife Formula 1 shake to satisfy your hunger and help manage your weight.
Includes 25% RDA of Zinc, B12, B6, Thiamin, Riboflavin,and Niacin. A total of 20 vitamins, minerals and essential nutrients. Plus 9g of protein and healthy fiber help support weight management, the the antioxidant vitamins C and E. It also contains Aminogen®†, plus bromelain and papain, to support protein digestion.
Herbalife® products are formulated and manufactured to high-quality standards. From seed to feed, our products are made with reliable raw materials and are manufactured according to established processes.
FOLIC ACID: Uses, Side Effects, Interactions and Warnings - WebMD
Folic Acid has a lot of different names and can help reduce your risk for many chronic conditions.
FOLIC ACID: Uses, Side Effects, Interactions and Warnings - WebMD
FOLIC ACID: Uses, Side Effects, Interactions and Warnings - WebMD
Friday, February 25, 2011
Avoid too much Sodium
Sodium can make you fat, can give you high blood pressure, migraines,etc. and can kill you.
Watch you nutrition labels when buying anything in a box, can, or bag. Look at both amount and serving size. Why? There is a big difference between 180 mg of sodium per cup and 180 mg of sodium per oz. Do the same with calories, sugar, etc.
Processed food has little or NO nutritional value most of the time. We need a variety of nutrients, vitamins and minerals, working together to stay healthy.
Try to shop the produce and meat dept. Stay away from center aisles. Frozen and dairy. shop Low or no fat dairy products and buy Frozen veggies.
Avoid sauces, gravies, dressings, spices, and soups as they may include high sodium content. Flavor your food yourself with Olive Oil and your own natural spices.
Watch this important video Now.
http://www.webmd.com/diet/slideshow-salt-shockers
Watch you nutrition labels when buying anything in a box, can, or bag. Look at both amount and serving size. Why? There is a big difference between 180 mg of sodium per cup and 180 mg of sodium per oz. Do the same with calories, sugar, etc.
Processed food has little or NO nutritional value most of the time. We need a variety of nutrients, vitamins and minerals, working together to stay healthy.
Try to shop the produce and meat dept. Stay away from center aisles. Frozen and dairy. shop Low or no fat dairy products and buy Frozen veggies.
Avoid sauces, gravies, dressings, spices, and soups as they may include high sodium content. Flavor your food yourself with Olive Oil and your own natural spices.
Watch this important video Now.
http://www.webmd.com/diet/slideshow-salt-shockers
Sunday, February 13, 2011
Tips for eating well when you have COPD
People with COPD often have trouble preparing foods and eating. The following tips can make eating easier and help you get necessary nutrition. However, if you have other health problems that may restrict the foods you can eat, talk with your health professional or a registered dietitian before making changes in your diet.
Make eating easier
Choose foods that are easy to prepare.
Eat in a relaxed atmosphere.
Eat with friends and family.
If you eat a main meal, try to eat it early. This way, you will have energy throughout more of the day.
Try to include a favorite food in your meals.
Avoid shortness of breath while eating
Stop smoking. It is never too late to quit smoking. No matter how long you have had COPD or how serious it is, quitting smoking will help slow the disease and improve your quality of life.
Use medications that make breathing easier and/or clear your airways about 1 hour before eating.
Rest before eating if eating makes you short of breath or tired.
Eat while sitting up. This helps remove pressure on your lungs.
If you use oxygen, use it while eating. Eating and digestion require energy, which causes your body to use more oxygen.
Eat six small meals each day instead of three large ones so that your stomach is never extremely full. A full stomach can interfere with breathing by pushing on the diaphragm.
Drink your beverage at the end of the meal. Drinking before or during the meal can fill you up more quickly.
Avoid or eat only small amounts of gas-forming foods (they bloat the abdomen and make breathing difficult). These include onions, cauliflower, broccoli, melons, peas, corn, cucumbers, cabbage, brussels sprouts, turnips, raw apples, and beans (except green beans). Fried and greasy foods can also cause gas or bloating.
Eat and chew slowly so you are less likely to become short of breath. Try putting your spoon or fork down between bites to slow your eating speed.
If you have a hard time breathing in the morning, do not skip breakfast. Drink a liquid breakfast or nutritional supplement.
Eat healthy foods
Eat a varied diet. Eat fruits and vegetables, dairy products, cereal and grains, and meats.
Avoid foods that are difficult to chew.
Use less salt. Too much salt can cause you to retain fluids, which may interfere with your breathing.
Use herbs or no-salt spices to flavor your foods.
Don't add salt to foods while cooking.
Buy packaged foods low in salt.
Don't waste energy consuming foods with little nutritional value, such as potato chips, candy bars, and soft drinks.
Make eating easier
Choose foods that are easy to prepare.
Eat in a relaxed atmosphere.
Eat with friends and family.
If you eat a main meal, try to eat it early. This way, you will have energy throughout more of the day.
Try to include a favorite food in your meals.
Avoid shortness of breath while eating
Stop smoking. It is never too late to quit smoking. No matter how long you have had COPD or how serious it is, quitting smoking will help slow the disease and improve your quality of life.
Use medications that make breathing easier and/or clear your airways about 1 hour before eating.
Rest before eating if eating makes you short of breath or tired.
Eat while sitting up. This helps remove pressure on your lungs.
If you use oxygen, use it while eating. Eating and digestion require energy, which causes your body to use more oxygen.
Eat six small meals each day instead of three large ones so that your stomach is never extremely full. A full stomach can interfere with breathing by pushing on the diaphragm.
Drink your beverage at the end of the meal. Drinking before or during the meal can fill you up more quickly.
Avoid or eat only small amounts of gas-forming foods (they bloat the abdomen and make breathing difficult). These include onions, cauliflower, broccoli, melons, peas, corn, cucumbers, cabbage, brussels sprouts, turnips, raw apples, and beans (except green beans). Fried and greasy foods can also cause gas or bloating.
Eat and chew slowly so you are less likely to become short of breath. Try putting your spoon or fork down between bites to slow your eating speed.
If you have a hard time breathing in the morning, do not skip breakfast. Drink a liquid breakfast or nutritional supplement.
Eat healthy foods
Eat a varied diet. Eat fruits and vegetables, dairy products, cereal and grains, and meats.
Avoid foods that are difficult to chew.
Use less salt. Too much salt can cause you to retain fluids, which may interfere with your breathing.
Use herbs or no-salt spices to flavor your foods.
Don't add salt to foods while cooking.
Buy packaged foods low in salt.
Don't waste energy consuming foods with little nutritional value, such as potato chips, candy bars, and soft drinks.
Sunday, January 30, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Dark Chocolate with Walnuts
The resveratol in cholcolate helps lower blood pressure and LDL cholesterol.
Walnuts deliver alpha-linolenic fatty acids, which protect against heart attacks.
Walnuts deliver alpha-linolenic fatty acids, which protect against heart attacks.
Lower LDL Cholesterol
Soluble Fiber helps lower LDL Cholesterol.
You can find soluble fiber in Steal Cut Oats. Make a weeks worth and reheat. You get 5g of soluble fiber per cup.
some other sources of soluble fiber include:
sweet potatoes, beets, onions, apples, peaches, grapes, cranberries, flax seed, brussel sprouts.
You can find soluble fiber in Steal Cut Oats. Make a weeks worth and reheat. You get 5g of soluble fiber per cup.
some other sources of soluble fiber include:
sweet potatoes, beets, onions, apples, peaches, grapes, cranberries, flax seed, brussel sprouts.
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